Tuesday, June 22, 2010

Post it Tuesday With a Ninny

















*Foot note:  Google reader will tell me "no unread items" for some of you, then I go to your blogs and I see google was LYE-ing. So sorry if I've missed some posts. The Google God strikes again. Now he's deciding which posts live and which posts die. I say we rise up and revolt! 
...Right after I google "bathroom decorating ideas"...Ooooh, there's a pretty one....I might be awhile...

Sunday, June 20, 2010

My Father's Legacy

     It was September 12, 1999. I pulled into the Jack-In-The-Box parking lot to use the payphone to call my brother because I was trying to get to his apartment and thought I might be lost.

As I got out of my minivan and headed for the phone booth, a woman approached me. I don't remember what story she told, but she needed money. I told her I didn't have any to spare.

I told her my dad had just died and I had just driven in from Vegas and was trying to get to my brother's to plan his funeral and I just needed to use the phone. She said she was sorry and I looked at her and saw her bedraggled hair, the dark circles under her eyes, her pleading look, and I realized my dad would have given her some money.

As she turned away, I stopped her and gave her $5.00. She smiled gratefully and I watched her head into the Jack-In-The-Box.
    
That's the legacy dad left us - my brother, my sister, and I.  It wasn't a tangible legacy, yet it was perceptible. It was the qualities he ingrained in us - generosity, consideration, kindness, the infallible belief in the good in people.
    
The day prior, I had been cleaning my house when my sister called and told me dad was gone. My brother had gone over to dad's little apartment to check on him because he hadn't talked to him in a couple days and found him.

Dad had just moved into the Senior Citizen complex that very week. It was near my brother's place in Orange County, California and he had helped dad move.

The last time my brother had seen our dad, they were sitting in the little apartment, having a beer together and chuckling over the free cable my brother had managed to...we'll call it, procure...for him.

That was a Wednesday, and my brother found him, lifeless, on Saturday. He'd had a heart attack.
    
My priority that day was no longer my dirty house.  It was trying to remember when I last told my dad I loved him.

I knew he knew. I just couldn't remember telling him.

We had talked on the phone about a month or so before...maybe longer. I was busy trying to hold my marriage together and take care of my kids and I knew my brother was looking after my dad, so I wasn't worried about him.

Then all of a sudden, I wouldn't ever have to worry about him again.
  
Dad didn't always need to be looked after. He worked hard for most of his life and provided for us the best he could. He made his living repairing televisions and running a small janitorial business. We didn't have everything, but we had what we needed.

He was able to buy his first house in the Spring of 1973. How we loved growing up next door to our cousins and across the street from our elementary school. Dad was proud to be able to give that to us.
    
As far as I remember, dad never had to ask for help in providing for his family. He was industrious, but he wasn't materialistic. He knew memories of time spent together would last much longer than anything money could buy.

Most of our family vacations were camping and fishing. The outdoors made for cheap accomodations and nature's attractions made his kids grateful for simple things.

This would be another legacy from dad for which I'm grateful.
    
Dad tried hard to be a spiritual man. He and mom brought us to bible meetings three times a week. All of our friends were of the same Faith. It made us humble and honest (except for the cable TV incident) and self sacrificing.

However, it was a faith that did not tolerate weakness. Dad, despite his big heart and strong work ethic, and love for his family, had his weaknesses. These made it difficult for him to live up to what his religion required of him. They were like his demons and he battled them daily.

He was the oldest of four kids. His father was an engineer, and a Mensa member,  who finally got his master's degree when he was in his 50's.

I still remember my grandfather posing for pictures in his cap and gown on his front lawn. He was a driven man who expected his first born to have the same drive. My dad never could quite live up to what his father expected of him.
    
Despite their differences, they battled the same demons. My grandfather's father made a pact with his siblings that they would all commit suicide in their old age to keep from being a burden on their families.

I'm not sure, but I think this qualifies as a mental illness.

He fulfilled his promise by hanging himself in my grandfather's garage while my dad and his siblings were at school.

There were other skeletons in the closet of my dad's childhood. They would morph into those demons that he would battle his whole life while trying to give a normal life to his kids.

Isn't that what parents do? Try to make normalcy out of chaos?
    
He chased away the demons of mental illness and low self-esteem and childhood traumas with alcohol, just like his father. But like his father, he wasn't a drunk. He was a hard working man with a big heart, a kind nature, a need more for the spiritual then the material, a sense of humor, and a love for his family.

He was just coping, in the best way he knew how to. He wasn't a drunk, but he was an alcoholic.
    
I didn't start this post to write about dad's weaknesses. But since they're there, I'm not going to go back and delete them. It's who he was, the good and the bad.

I started this post to thank dad for what he's given me and my siblings and to say I miss him. So let's get to that part.
    
I arrived at my brother's apartment that Sunday and the three of us, my sister-in-law, and my mom (who had been divorced from my dad for 20 years by then) planned my father's funeral.

We stayed a week with my brother. He had a one bedroom apartment and we all slept on the floor, side by side. We reminisced, and cried, and laughed.

We drove by the little apartment in Long Beach where we lived for a few years before moving to Vegas. We gathered photos and made a collage of dad's life. We bought flowers, and ordered remembrance cards, and organized a service, and a wake, and a viewing, and a cremation.

We went through dad's apartment and smelled his scent on his pillow and his clothes. We gathered with his family - my grandmother, his brother and sister and their families. And through all of that, a strange thing happened.
    
We realized we missed each other. We needed each other. Maybe we needed to see our dad in each other. We just realized we needed to be closer. A few months after the funeral, my brother and his wife moved back to Vegas. I saw my sister more after that, and it would be a few years later, but she eventually moved to Vegas too.
    
The real bonding between us happens each year when we go camping together. For a while, after dad was cremated, we didn't know what to do with his ashes.

Then it came to us. Let's put him where we used to camp. We all had fond memories of those times and he loved the outdoors, so it seemed fitting.

A year after he died, we packed up the camping gear, put dad's urn in the back of his old station wagon (another legacy he left to my brother) and headed up to one of our favorite childhood campgrounds. I don't think he minded getting jostled around between the rolls of toilet paper and the marshmallows.
    
We sprinkled him near a creek, and shared a Colt 45 as we said good-bye. We go back every year, all of us, to camp and fish and to say hi to dad. He would have really liked that.

Philip Mikkelson 06-23-1937 to 09-11-1999

Father's day makes me a little sad every year. I wish dad were around to thank him for teaching us to be caring, hard-working, empathetic souls and to thank him for his sense of humor and optimism and faith in the human spirit.

But most of all, I want to tell him I love him and that I understand now, how hard it is to be a parent and to always do the right thing, when you're battling your own demons.

Happy Father's Day to everyone and a toast to all dads...no matter where they are

Wednesday, June 16, 2010

Funky 5 Meme

Yesterday I was in a funk. Like in Glee when the kids were feeling like they were going to suck at Regionals, so they broke into song and instead of being in a funk they just got funky and then all was right with the world. (I know that wasn't exactly a complete sentence, but let's pretend were just talking and I said it instead of wrote it, ok?)


Only I can't sing. So my world's not quite right yet, but a better night's sleep and then my 20 minutes with bumble bee socks girl helped. I just can't seem to get the posts rattling around in my brain down onto paper this week. They require a humor that I can't muster up at the moment. So, I'm going to do this meme that the very funky Aussie Lori from Random Ramblings of a SAHM tagged me for. And away we go:


Where were you 5 years ago?
Right here. In this same house. Doing the same thing I'm doing now. Only not blogging about it. We had more money because that was at the top of the housing market and that's the business I'm in, but my stress level was higher. I was extremely busy playing taxi driver for the kids and keeping up with my business. Money is tighter now, and in many ways the business is more stressful, but I have more time to destress, so in the end life is better now. That's a good thing.

Where would you like to be 5 years from now?
In an RV traveling the country and blogging about it. I'm still trying to convince hubby how fun and simplistic this life could be. Guess I'm a trailer park girl at heart.

5 things on your to do list today
  • Get the funk out of this funk
  • Take a shower (it's noon)
  • Do laundry
  • Start prepping the girl's bathroom for paint
  • Clean my bathroom
5 snacks you enjoy
Is this a trick question? Because there's what I enjoy and then there's what I'm settling for in the interest of dropping some weight...most days. So here's both, what I like and what I should substitute:
  • Parmesan flavored cheese nips and wine (chedder flavored rice cakes spread with roasted red pepper hummus...and wine)
  • Chips and salsa (celery and carrot sticks and salsa)
  • Doritos (there's really no substitute for these, is there?)
  • Carrot cake ( I don't know...carrots dipped in low fat vanilla frosting??? I'm reaching here...)
  • Popcorn (this one's guilt free as long as I eat the microwave "light butter" versions, which are actually pretty good)

What are 5 things you would do if you were a billionaire?
Whatever the hell I want! But I'd like to think I'd be generous and kind hearted and start charities that help homeless families get back on their feet or find homes for abandoned and abused animals or fund research to cure diseases that strike children like aids and childhood cancers. And maybe get a tummy tuck.

So here's the 5 people I'm tagging:
Karen from Muffin Fixation
Susie from A Slice of My Life
Ok, so it's only 4.

Have a Funky Day! 
(In a good way...like fun and different...not like "don't take a shower today" funky)

Funkified,
Lori

Monday, June 14, 2010

iHappy, Pappy Monday

iHappy Monday!
This is beautiful Brenda's meme from Mummy Time. Her rules are to take pictures with your iphone (because she's an iphone snob and things everyone has one) of things that make you happy and post them. If you're an inobody like me and have a phone that takes crappy pictures, then you can just go ahead and post your icrappies and that will do just fine. Please don't actually take a picture of crap because that would just be gross. 

Here are my ihappys:







*The Hawaii pic wasn't taken with my crappy camera phone, because if I were in Hawaii, I wouldn't be writing this post, I would be on the Beach IN my happy. But thinking of Hawaii makes me happy. So there you have it then. Hope everyone has some happys today!

*I'm having trouble getting the Mclinky thingy to work today, for the rest of the ihappys, hop on over to Mummy Time

Friday, June 11, 2010

Repeat After Me: I Am a Skinny Bee-yatch


I saw Sex And The City 2 on Wednesday with a girlfriend. I'm glad I saw it before I read the reviews because had I watched it with comments like, "Lame," "Fluffy," "Self-involved," and "Whiny," running through my head it would have been a total buzz-kill.
  
Don't judge me too harshly, but - I liked it. Perhaps I'm shallow and uncouth or perhaps I poured a little too much whiskey into our diet cokes during the previews, (What? Am I the only one that brings a flask to the theatre??) but girlfriend and I laughed - alot. It was just easy to relate to the girls and their issues - from motherhood, to marriage, to menopause.What's not to love about sex talk and sexy eye-candy like John Corbett and Max Ryan?

photo credit

photo credit
 Anyhoo, this post is not a review of the movie, it's supposed to be about health and fitness. So what does Sex And The City have to do with health and fitness?
    
Just this: THOSE ARE SOME SKINNY BEE-YATCHES!!  I mean, c'mon - it's been how many years since the series ended, and they actually look skinnier now?
   
I suppose they have to be that tiny to look good in their outfits and this is the point I'm getting at - being able to wear cute outfits is one of my motivations for dropping the weight.
    
Sooo, how'd I do this week? Let's just say no skinny white jeans for me - yet. I was stagnant at 165. I cheated with some birthday cake on Wednesday then my brother made a chocolate cake with strawberries in the middle on Thursday so I cheated again. What can I say? I do love me some chocky cake. I guess the dream of fitting into a cute little outfit didn't quite do it for me this week. 
    
On the upside, I did my 20 minutes with bumble bee socks girl 3 days out of 5 and the other two days I swam. I really think I still should have lost at least a pound. My scale hates me.

 Maybe I should try a little "mind over matter." I should repeat to myself out loud, "I don't like chocolate cake." 
    
Before you start guffawing and snorting, hear me out here. 
    
There is this little trick known as cognitive dissonance. Dissonance is a lack of agreement or harmony. If we are cognitive (or aware) of a disagreement between what we know (I like chocolate cake) and what we are saying (I don't like chocolate cake) it makes us uncomfortable and we will want to change one or the other. If we proclaim that we don't like a troublesome or addicting food, and we do it out loud and often, supposedly, it won't be long before we actually don't want to eat it. 
    
Cognitive dissonance. That's a powerful concept. If it works, think of the problems in the world it could solve - racism, prejudice, hatred. Who'd have thought stupidity could be cured just by having the afflicted walk around saying, "I am not stupid. I am not stupid." 
    
Come to think of it, I suppose that's how brain washing is done so it can be used for good or for evil. Well, my point is, that weight loss is largely (pardon the pun) mind over matter. And that's not evil. That's good. 

So c'mon girls, repeat after me, "I am a skinny bee-yatch. I am a skinny bee-yatch. I am a skinny bee-yatch..."

Bitchily Yours,
Lori

Monday, June 7, 2010

Hubbys (and Kids) Say the Darndest Things Vol. II

Forgive me bloggers, for I have slacked. It has been 4 days since my last post. If I say 5 hail Google Gods, drink some sacred wine (way ahead of ya there), and promise to read all the posts in my google reader, can we move on? Alrighty then.
    
I have a good reason for not posting in a few days, actually. Friday was my oldest's birthday and Saturday was my youngest's. Yup, 20 and 17. Time sure does fly. I was so busy with celebratory stuff that I didn't have a chance to do a birthday blog post, but no matter. They were happy with their celebration doings and at the end of it all I sat with a glass of wine and blubbered over their baby books. Ah, the joys of motherhood.
    
On a cheerier note, it's high time for volume II of Hubby says the Darndest Things. These first few I like to call Freditions. They're definitions, hubby style.
Key:  Momma = Me

Google-dee-glop  -  Mystery foods my brother cooks using recipes he got from the internet.
Synonyms: Googlash

Da Bitchi Code - Momma's household rules when they are shrieked out of sheer exasperation

Wizdumb - A phenomenon limited to the male species involving flashes of self-perceived brilliance one gets while one is urinating.

Algae-bra - A dirty undergarment

On-store - Navigation system for Hubby when he can't find something in the grocery store. It involves speed dialing Momma's number.

Fred-star - Navigation system for Momma when she's across town trying to get to an appointment and is hopelessly lost. It involves speed dialing hubby.

Notable Memorable Hubby Quotes

"Can't you just answer my questions without making me ask them?"

"Life isn't all roses and pins and gummy bears, you know."
This little gem was said to our 18 year old daughter in an effort to teach her some important life lesson, which now I can't for the life of me remember what it was. All I remember is that when the heated lecture was over, we looked at each other and said, "Pins and gummy bears???" I asked him what the hell a pin was and why was it such a rosy thing and he didn't have a clue. It was just one of those words you pull from the vocabulary file in the heat of the moment and really can't explain later.

Hubby's been a little lacking in giving me good material these days. He tends to shrivel and hide in the heat.

Here's a couple recent quotables from The Girl, my now 17-year-old:

Talking about adventures she would like to have in her life: "I want to do something cool with animals like protecting the giraffes in Australia."

Describing the size of her substitute teacher one day: "He's three quarters of a Randy Jackson."

If this appears to be a desperate last-minute, half-assed, thrown-together post simply to get something up on a Monday...it is. What can I say? I'll try my best to improve the quality as the week goes on.

Thursday, June 3, 2010

Hey, This Exercise Stuff Really Works!

I'm not a fan of exercise. If exercise had a facebook fan page, I would give it a miss. It's not that I don't like doing things. I love walking. Ask me to play badminton, I'm up for it. Swimming? Yup. I'll even jump rope. But the thing is, I've committed myself to 20 minutes of exercise every day and I needed to find a whole body routine that was simple and...well, didn't require me to go downstairs.
   
I know that sounds downright lazy - and maybe it is. But right now, I just need to get into the routine, the habit of moving my arse, and the rest of me for that matter. I work from home and my office is upstairs so if I could take a break from work, do a simple routine in my office, then get right back to work, I know I could stick to my commitment.
   
I turned to the Google God* for my answer and found this site that has 5 free 20 minute exercise videos- one for each day of the work week. You can use them online, or you can download them to your computer. What I liked about these was each one targets different areas of your body to tone, plus a little cardio.


Now, these videos are a little offbeat. If you're looking for Miss-Skinny-Mini-Exercise-Queen-who-looks-awesome-in-a-leotard and is all "look what I can do," then these aren't for you.

If you're looking for a gal who makes free exercise videos out of her apartment and wears bumble bee socks and has a cat that sometimes walks in front of the camera, well then these are just your style. I like that she's a regular fit person, not an uber-muscular fitness weirdo.

I also like that her moves aren't complicated, because I'll tell you a little secret - I can't dance. I'm actually the worst kind of dancer because I like to dance, but I can't. Not can't as in - I've injured my legs - but can't as in - I do it badly.  I just have no rythym nor coordination.

I actually have to pause the video to figure out that it's left leg raised and right arm outstretched and then pause it again to do the same thing on the opposite side.  Bumble bee socks girl gets that about me and doesn't incorporate any perplexing aerobics moves into her simple routine.

A couple of the videos require some light hand weights which I haven't purchased yet. I substituted canned goods. An expired can of Libbey's pumpkin pie filling in one hand and cream of mushroom soup in the other work pretty well for now.

My brother (the resident cook at our house)  was quite put off when he saw I had a collection of canned goods on my desk. "And just what is the cook supposed to do when he needs said can for a recipe?" he asked as he looked at me accusingly. He can be a little over dramatic sometimes. I made a mental note to not eat anything he may make with pumpkin since that one had expired over a year ago.
   
The floor exercises are challenging. Not because they're difficult but because of my dogs.

The little ones walk right on my back and the big one thinks my exercise mat is the perfect spot for a nap despite the fact I'm on it, on all fours, trying to do my back leg lifts. She just wriggles on in under me and plops down.

I get my face and ears licked alot too, which can be off-putting when I'm trying to pay attention to Bumble bee socks girl. Still, I press on.
  
 I like to do my 20 minute routines in the morning after hubby leaves for work. I give him enough reasons to laugh at me without adding my uncoordinated exercise attempts to the mix.  It's been about a week and a half since I've been doing these routines and I have to say that I feel pretty good. I actually feel less hungry when I exercise then when I don't.

It's easier to say no to foods I shouldn't eat because I don't want my exercise efforts to have been wasted.
  
I must confess though, that this weekend I did cheat just a smidge. Last Friday, hubby and I went to a local bar and grill where my sister works and I ordered a cocktail (which I had saved up carb points to have) and hubby ordered fries. Bar fries. Crispy bar fries. With catsup. I may have had 9...teen...of them....and then two more double whiskey and diet cokes.

I know - I was very, very bad. I blame it on my sister who had a $10 off coupon we could use if we spent $25 and the second double whiskey got us there. I do love a bargain...and a good cocktail. I told hubby I would have to blog about my transgression and he said, "You cannot tell a fry."   Bada-bing.

So all in all, in the last two weeks, I've lost 5 pounds. I'm happy with that. I'm definitely making good efforts, while not killing myself. I have to say that just adding my easy little 20 minutes of exercise every day has made a big difference in my energy level, my mood, and the speed of my weight loss.

The first week, just doing my eating plan alone, I lost 2 pounds, but adding in the exercise, the next week, I lost 3 pounds. That's incentive enough for me to keep it up.
   
I know after a few weeks I'll need to step up the exercise routine to something a little more challenging. For now though, I'm working on consistency. like Weight Watchers says, "Motivation is what gets you started, habit is what keep you going."

So here's the stats:
Height:            5'7"
Starting weight: 170
Weight today:  165
Goal weight:     145

* The phrase Google God was flagrantly pilfered from Aussie Lori's post 

Fittingly Yours,
Lori

Wednesday, June 2, 2010

You Don't Say...Because You Did!

     I got this lovely award a few weeks ago from Tree over at Mother of Pearl It Is. She was very sweet to give give it to me. I don't deserve it though because it's for leaving supportive comments and some days I'm so behind in my blog reading and commenting that I'm forced to click "mark all as read" in my google reader just so I'm not overwhelmed with the amount of unread posts sitting there waiting for me it takes me days to catch up. I'm also not very good at acknowledging these in a timely manner. But, better late then never, right? Right.

 I'm supposed to answer these 10 questions asked to me by Tree, then make up 10 of my own and pass this on to 7 (ish) other bloggers.

1. Why do you blog?
Because I'm lonely and need validation. Not really - I just like to write stuff. And maybe the validation thing just a little bit.

2. If you could change one thing you've done in your life, what would it be?
I would have called my dad more because when he died I couldn't remember what our last conversation was and I still regret that.

3. Do you prefer restaurant food or home cookin'?
I get the best of both worlds because my brother is a great cook and makes dinner every night so I don't have to. Home cookin', definitely.

4. What is the one thing you are most proud of that you've accomplished?
Quitting my full time job and going self-employed so I could be home with my kids - and actually succeeding at it...so far.

5. What is your favorite T.V. show?
I'd have to say Brothers and Sisters...wait, no, The Closer...no, Glee...or Desperate Houswives...no, So You Think You Can Dance...or American Idol...maybe I watch too much T.V., actually.

6. Do you watch American Idol?
Duh. (This is sarcastic, since I've blogged about almost every episode of American Idol this season)

7. What do you blog about the most?
My hubby.

8. Least favorite household chore?
Mopping.

9. Do you tell all on your blog or are there things you refuse to blog about?
I don't tell all. It would sound like a Jerry Springer show. Honestly, there are many times I'm upset or frustrated about something and I would like to put it out there, but can't for privacy's sake. So I don't write at all for a few days, or I write something vague and tiptoe around the real issue.

10. Have you read about Monkey on Momma's Pixie Dreams, if so are you praying for her or helping her in some way?
Yes, I read her story and it's just heartbreaking and I've been praying and thinking about her and those like her.

So here are my 10 questions to the 7 (ish) lucky recipients below:

1.  If you could have only one more meal, ever, what would it be?
2.  If you could go anywhere in the world for a weeks vacation, where would you go?
3.  If reincarnation were true, who or what would you come back as?
4.  What do you want for your birthday?
5.  Who was your first kiss and how old were you? (not counting family - well, unless you were 13 and it was your cousin - that counts)
6.  What's your all time favorite movie?
7.  If you could be any of the Disney princesses or heroines, which one would you be and why? (What? I'm tryin to make this interesting!)
8.  If you could have lived your life in another time, which time period would you pick?
9.  If you could change anything in your life, what would it be? (stealing this one from Tree)
10. What's one thing that you would like to see or do before you die?
    
   Here are the 7ish (which is 4) people I would like to pass this lovely award on to because they leave such nice comments on nearly every post, even the lame and/or un-funny ones (not comments - posts). I would include Tree in here, but I don't think I can give it back to the one that gave it to me. 
As always, I like to add the disclaimer with the award, that you only need to acknowledge it if you have time or inclination - you are in no way obligated. Capiche?


Tree also picked on tagged me to answer the question, What are you afraid of?
That's easy - my 3 top fears:

  • Cockroaches. Can't go near 'em, can't kill 'em, can't stand 'em. I may have mentioned this, but I once dreamed a human size roach forced me to dance with it.

  • Demons. This one's a bit weird, but those bad dudes that are on the Devil's side really freak me out. Can't help it, it was the way I was raised. The day I meet a demon cockroach, I'm toast.

  • Hubby's lectures. When Fred's worked up about something, the intellectual, hyberbolic, philosophical hypotheticals which he unleashes are mind-boggling. I'm not sure if there is such a hypothetical as that, but if there were, he has surely uttered it. I can't tune him out, because that is fodder for another lecture so I can only nod and smile in such a way as to disarm him...or turn on the history channel...or sick him on one of you guys. 
Thanks Tree!

Tuesday, June 1, 2010